Pregnancy is time during which your body undergoes a lot of changes. These changes have many outward symptoms, most of which are quite uncomfortable. Your hormone levels are going haywire as well; coping with these changes can be quite stressful. But, the added heat and discomfort of summer can really take a toll on your physical as well as mental health. Hence, it’s important for you to take a break every once in a while.
Summer heat is excruciating for each one of us, but a summer pregnancy can be extra taxing on you. Here are a few simple tips that you can employ to have a relatively more comfortable summer pregnancy:
Stay Hydrated: Of course, this seems pretty obvious. But, it is so easy to forget to drink enough water throughout the day. One glass of water in the morning won’t keep you sufficiently hydrated! Now that you are pregnant, your body needs more water than usual; make sure to provide your body with sufficient water. It’s a good idea to carry a bottle of water with you.
Loose fitting clothing: Wearing body hugging clothes during the summer is a complete disaster even if you aren’t pregnant. It’s hot and makes you extremely sweaty. It adds another layer of discomfort which you definitely do not need. Loose fitting clothes that are breezy and light are super comfortable and summer friendly. In fact, loose fitting maternity clothes are extremely easy to find, so you won’t run into any problems there!
Cold compressors or Ice Packs: It is a good idea to keep ice packs or cold compressors in the fridge so you can use it whenever you please. Even plastic baggies filled with ice cubes work well for this. These are especially good, as you can use them in a more localized manner (like the back of your neck which, for me at least, gets really hot throughout the day) which is quite helpful. They are also pretty easy to procure.
Lukewarm Showers:Cold showers might be a little too much for your body right now, but lukewarm showers (or baths, if you can handle it) work wonders too cool you down as well as relax you. It’s good for the skin as well, as hot water generally dulls your skin over time; you will be relaxed and have extra glowing skin (wow!).
Avoid the sun during peak hours: Of course, most of us should already be employing this tip in general. If you must go out during these peak hours (usually noon/afternoon time), make sure you are heavily guarded against the sun. Wear floppy hats, sunglasses, and a lot of sunscreen to protect yourself, Even if you feel it’s silly, a little too much protection doesn’t hurt!
Cold Beverages: As you know our body needs plenty of liquid during the summer. Water is the best (and easiest) way to supplement our bodies, but there are other fun ways to drink it as well! This is a good time to experiment with other cool beverages that you’ve had your eyes on. They’re fun to make, look fancy and are, of course, delicious!